Yoga 1 hour class
What you’ll learn
Straight from this course’s curriculum:
- ✔Course videos
- ✔Yoga 1 hour 001-Course-introduction
- ✔Yoga 1 hour 002-Instructor-introduction
- ✔Yoga 1 hour 003-Basic-yoga-equiment
- ✔Yoga 1 hour 004-Initial-relaxation-pose-and-getting-into-our-practice
- ✔Yoga 1 hour 005-More-beginning-relaxation,-breathing-and-basic-sitting-posture
- ✔Yoga 1 hour 006-Initial-twisting-poses
- ✔Yoga 1 hour 007-Beginning-table-top-positions
About this course
Unlock your full potential with YOGA 1 HOUR CLASS, a powerful online course designed to help you enhance your physical and mental well-being. Whether you're a beginner looking to start your yoga journey or an experienced practitioner wanting to deepen your practice, this class offers the perfect opportunity to develop strength, flexibility, and mindfulness in just one hour.
Taught by experienced yoga instructors, this course provides you with a balanced session that focuses on postures, breathing techniques, and relaxation exercises, helping you feel rejuvenated and centered.
Why Choose This Course? When you enroll in YOGA 1 HOUR CLASS at Academy of Skills, you're making a commitment to improving your health and mindset. Here’s why this course is a game-changer:
Learn at Your Own Pace: Progress through the class on your schedule, allowing you to practice at your own speed. Access from Anywhere, Anytime: Learn from the comfort of your home or on the go with full access on any device—laptop, tablet, or smartphone. Affordable Excellence: Get expert guidance and valuable insights at a fraction of the cost of traditional in-person yoga classes. Expert-Led Learning: Learn from certified yoga instructors with real-world experience in yoga practice and teaching. What’s Included? Your journey to mastering yoga comes with a wealth of resources and support:
One-Year Full Access: Revisit the class anytime within 365 days to reinforce your learning and maintain motivation. Tutor Support and 24/7 Customer Service: Have questions or need assistance? Our team is available around the clock to support your learning journey. Instant Digital Certificate: Upon successful completion, receive a digital certificate to showcase your commitment to personal wellness. Certificate Options With Academy of Skills, verifying your achievement is simple. After completing YOGA 1 HOUR CLASS, you can request:
PDF Certificate & Transcript: Instantly download and share your certificate with employers, colleagues, or on social platforms. Hardcopy Certificate & Transcript: Prefer a physical copy? Order your certificate, with free UK shipping. Visit our Certificate order page to claim your certificate. Requirements This course is open to everyone. To get started, all you need is:
A willingness to improve your physical and mental well-being A device with internet access A comfortable space for practicing yoga Why Academy of Skills? At Academy of Skills, we are committed to delivering high-quality, flexible, and impactful online learning experiences. YOGA 1 HOUR CLASS is designed to provide you with the tools to practice yoga with confidence, build strength, and enhance your flexibility in just one hour.
Enroll in YOGA 1 HOUR CLASS today and take the first step toward a healthier, more balanced you! Let Academy of Skills be your guide to wellness and mindfulness.
👥 Who is it for?
- ›Anyone starting out who wants a structured, jargon-free introduction
- ›Professionals adding an accredited certificate to their CV
- ›Employers upskilling their team — see team training
📋 Requirements
- ✔No formal entry requirements
- ✔A PC, tablet or phone with internet
- ✔A desire to learn
Course curriculum
1 sections · 18 lessons · 12 months access- Yoga 1 hour 001-Course-introduction
- Yoga 1 hour 002-Instructor-introduction
- Yoga 1 hour 003-Basic-yoga-equiment
- Yoga 1 hour 004-Initial-relaxation-pose-and-getting-into-our-practice
- Yoga 1 hour 005-More-beginning-relaxation,-breathing-and-basic-sitting-posture
- Yoga 1 hour 006-Initial-twisting-poses
- Yoga 1 hour 007-Beginning-table-top-positions
- Yoga 1 hour 008-Balancing-positions
- Yoga 1 hour 009-Cat,-cow-and-downward-dog-positions
- Yoga 1 hour 010-Chataranga-dandasana
- Yoga 1 hour 011-Flowing-into-standing-poses
- Yoga 1 hour 012-Flowing-into-the-child-pose,-and-explanation-of-the-child-pose
- Yoga 1 hour 013-Flowing-into-more-standing-poses--putting-together-things-we-previously-did
- Yoga 1 hour 014-Calming-your-heart-rate
- Yoga 1 hour 015-Flowing-into-more-stretching,-balancing-and-the-Warrior-3-pose
- Yoga 1 hour 016-Cooling-exercises
- Yoga 1 hour 017-The-right-way-to-breathe-to-improve-performance-about-10a
- Yoga 1 hour 018-NEW-What-to-eat-before-workouts-to-improve-performance-and-have-more-energy
Finish with a certificate that proves it
- ✔Free digital Certificate of Completion, issued the moment you finish
- ✔CPD accredited — recognised evidence for CPD records and employers
- ✔Unique ID anyone can check on our verification page
- ✔Optional official PDF and printed hardcopy versions, posted to your door
Frequently asked questions
›How long do I have access to the course?
You get full access for 12 months from the day you enrol, so you can learn at your own pace and revisit any lesson as often as you like.
›Will I get a certificate?
Yes — a free digital Certificate of Completion is issued automatically the moment you finish the course, with a unique ID anyone can verify on our site. Official PDF and printed hardcopy certificates and transcripts are available as optional paid extras.
›Do I need any experience or equipment?
No formal entry requirements — just a PC, tablet or phone with an internet connection and the desire to learn. The course is broken into bite-sized lessons you can take in any spare moment.
›What if the course isn’t right for me?
Every course comes with our 14-day money-back guarantee. If it’s not what you expected, contact us within 14 days of purchase for a refund as set out in our refund policy.
›When can I start?
Immediately. Your course unlocks as soon as payment is confirmed and it’s waiting in your dashboard — most learners start within two minutes of enrolling.