Creating Your Selfcare List
What you’ll learn
Straight from this course’s curriculum:
- ✔Course videos
- ✔00 Why Selfcare
- ✔01 Setting Yourself Up For Success
- ✔02 Basic Selfcare List
- ✔03 Selfcare List By Location
- ✔04 Selfcare List By Activity
- ✔05 Advanced Selfcare List
- ✔06 Including Your Loved Ones
About this course
Prioritizing yourself isn’t a luxury—it’s a necessity. Creating Your Self-Care List is designed to help you build a personalized self-care routine that supports your mental, emotional, and physical well-being. This course will guide you in identifying what truly nurtures you, developing healthy habits, and implementing self-care practices that fit your lifestyle.
Whether you're overwhelmed with responsibilities, feeling emotionally drained, or simply seeking more balance, this course provides practical strategies to create a self-care plan that works for you. Learn how to set boundaries, reduce stress, and cultivate a mindset that puts your well-being first.
Why Choose This Course? When you enroll in Creating Your Self-Care List at Academy of Skills, you’ll gain the tools to prioritize self-care in a way that feels achievable and rewarding. Here’s why this course is invaluable:
Learn at Your Own Pace – Build your self-care plan step by step, with full access to the course for an entire year. Access from Anywhere, Anytime – Learn on your laptop, tablet, or smartphone—wherever and whenever it fits into your life. Practical & Personalized Approach – Discover what self-care means for you and create a list that supports your unique needs. Expert-Led Learning – Get insights from well-being professionals who understand the power of self-care and personal development. What’s Included? Your journey to prioritizing self-care includes:
One-Year Full Access – Revisit lessons anytime to refine and enhance your self-care routine. Tutor Support and 24/7 Customer Service – Need help? Our dedicated team is always available to assist you. Instant Digital Certificate – Upon completion, receive a certificate to showcase your commitment to self-care. Certificate Options After completing Creating Your Self-Care List, you can request:
PDF Certificate & Transcript – Instantly download and share your certificate. Hardcopy Certificate & Transcript – Order a printed certificate with free UK shipping. Simply visit our Certificate Order Page to claim yours.
Requirements This course is designed for anyone looking to enhance their self-care practice. You’ll need:
A willingness to invest in your well-being. A device with internet access to complete the course. Why Academy of Skills? At Academy of Skills, we believe that self-care is the foundation for a healthier and happier life. Creating Your Self-Care List empowers you with practical tools and strategies to put yourself first—without guilt.
Enroll today and take the first step toward a more balanced, fulfilling life!
👥 Who is it for?
- ›Anyone starting out who wants a structured, jargon-free introduction
- ›Professionals adding an accredited certificate to their CV
- ›Employers upskilling their team — see team training
📋 Requirements
- ✔No formal entry requirements
- ✔A PC, tablet or phone with internet
- ✔A desire to learn
Course curriculum
1 sections · 8 lessons · 12 months access- 00 Why Selfcare
- 01 Setting Yourself Up For Success
- 02 Basic Selfcare List
- 03 Selfcare List By Location
- 04 Selfcare List By Activity
- 05 Advanced Selfcare List
- 06 Including Your Loved Ones
- 07 Finding Time for Selfcare
Finish with a certificate that proves it
- ✔Free digital Certificate of Completion, issued the moment you finish
- ✔CPD accredited — recognised evidence for CPD records and employers
- ✔Unique ID anyone can check on our verification page
- ✔Optional official PDF and printed hardcopy versions, posted to your door
Frequently asked questions
›How long do I have access to the course?
You get full access for 12 months from the day you enrol, so you can learn at your own pace and revisit any lesson as often as you like.
›Will I get a certificate?
Yes — a free digital Certificate of Completion is issued automatically the moment you finish the course, with a unique ID anyone can verify on our site. Official PDF and printed hardcopy certificates and transcripts are available as optional paid extras.
›Do I need any experience or equipment?
No formal entry requirements — just a PC, tablet or phone with an internet connection and the desire to learn. The course is broken into bite-sized lessons you can take in any spare moment.
›What if the course isn’t right for me?
Every course comes with our 14-day money-back guarantee. If it’s not what you expected, contact us within 14 days of purchase for a refund as set out in our refund policy.
›When can I start?
Immediately. Your course unlocks as soon as payment is confirmed and it’s waiting in your dashboard — most learners start within two minutes of enrolling.