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Course Description

The Weight Loss And Fitness: Build Your Perfect Fat Loss Workout teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.

Weight Loss And Fitness: Build Your Perfect Fat Loss Workout is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized,  audiovisual, simple to comprehend and interactive.

With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.

Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Weight Loss And Fitness: Build Your Perfect Fat Loss Workout, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.

You should select this Weight Loss And Fitness: Build Your Perfect Fat Loss Workout from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.

Why Study This Online Course?

This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.

Why Study with the Academy of Skills?

  • Audio Visual Lesson
    Easy to follow Audio Visual lesson with lesson control at your fingertip
  • Learn anything
    Whether you want to develop your skills or learn a new activity, you have an online course.
  • Learn Anywhere
    You can learn a new skill from anywhere, including the convenience of your couch.
  • Access to Top Instructors
    Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge.
  • Instant Certificate
    Upon successful completion of each course, you will receive an instant digital certificate.
  • Affordable Courses
    Best Prices With Regular Savings
  • Learn Anytime
    Learn new skills your own pace and on your own time; study anywhere and whenever you choose.

Will I Receive A Certificate of Completion for Weight Loss And Fitness: Build Your Perfect Fat Loss Workout?

Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.

You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.


  • There is no formal entry requirement.
  • A desire to learn
  • A PC or mobile device

Course Curriculum

1 Introduciton& What you will learn in the course _ i39F004 00:04:00
who this course is for 00:02:00
why weight loss 00:03:00
weight loss Exercising myths 00:08:00
The science of successful weight loss 00:06:00
weight loss vs fat loss 00:04:00
Cardio for weight loss 00:04:00
HIIT explained 00:08:00
how to progress with your hiit workouts 00:02:00
the easiest form of execise to lose fat 00:02:00
weight training for weight loss 00:02:00
Can you build muscle and lose fat at the same time 00:09:00
weight training to maintain muscle 00:07:00
why you shouldnt do more reps when dieting 00:03:00
Should You Train Fasted? 00:07:00
Fat Loss Workouts overview 00:02:00
Hiit sample workout 00:20:00
Bench Press 00:02:00
Squats 00:02:00
Deadlift 00:02:00
Military Press 00:01:00
Barbell Row (Overhand) 00:02:00
Barbell Row (Underhand) 00:01:00
Lat Pulldown 00:02:00
Conclusion 00:02:00

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