Course Description
The Vegan Nutrition: Build Your Plant Based Diet & Meal Plan teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.
Vegan Nutrition: Build Your Plant Based Diet & Meal Plan is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized, audiovisual, simple to comprehend and interactive.
With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.
Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Vegan Nutrition: Build Your Plant Based Diet & Meal Plan, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.
You should select this Vegan Nutrition: Build Your Plant Based Diet & Meal Plan from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.
Why Study This Online Course?
This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.
Why Study with the Academy of Skills?
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Will I Receive A Certificate of Completion for Vegan Nutrition: Build Your Plant Based Diet & Meal Plan?
Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.
You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.
Requirement
- There is no formal entry requirement.
- A desire to learn
- A PC or mobile device
Course Curriculum
INTRODUCTION | |||
Course Overview | 00:03:00 | ||
VEGAN BASICS | |||
Most common vegan myths debunked | 00:09:00 | ||
Difference between vegan and vegetarian | 00:03:00 | ||
SETTING UP A HEALTHY VEGAN DIET | |||
The principles of healthy dieting | 00:05:00 | ||
Calories Explained | 00:04:00 | ||
How To Determin Your Optimal Calorie Intake | 00:04:00 | ||
Vegan Food sources | 00:04:00 | ||
Protein Explained | 00:03:00 | ||
Quality Vegan Protein Sources | 00:03:00 | ||
Carbs explained | 00:03:00 | ||
Quality Carbs Sources | 00:01:00 | ||
Fats explained | 00:03:00 | ||
healthy fat foods | 00:02:00 | ||
macronutrients Introduction | 00:02:00 | ||
how much protein per day for health | 00:03:00 | ||
How Much Fat as a vegan | 00:02:00 | ||
How Many Carbs should you eat per day | 00:04:00 | ||
meal timing Introduction | 00:02:00 | ||
Nutrient Timing Facts | 00:04:00 | ||
Nutrient Timing Recommendations | 00:03:00 | ||
Supplements | 00:04:00 | ||
VEGAN FOOD CATEGORIES | |||
Can you build muscle on a vegan diet | 00:05:00 | ||
Adjusting you diet for weight gain | 00:05:00 | ||
Adjusting your diet for weight loss | 00:05:00 | ||
Cheat days and cheat meals | 00:05:00 | ||
HOW TO LOSE FAT AND BUILD MUSCLE ON A PLANT BASED DIET | |||
Pre-workout meal | 00:04:00 | ||
Post workout meal | 00:02:00 | ||
HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT | 00:06:00 | ||
HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT | 00:04:00 | ||
vegan Foods For Energy | 00:04:00 | ||
vegan metabolism boosting foods | 00:04:00 | ||
Vegan Fat Loss Foods | 00:06:00 | ||
AVOIDING MINERAL AND VITAMIN DEFICIENCIES AS A VEGAN | |||
how to get enough vitmain a as a vegan | 00:03:00 | ||
how to get enough vitamin B12 as a vegan | 00:03:00 | ||
Vitamin C | 00:02:00 | ||
how to get enough vitmain d as a vegan | 00:02:00 | ||
Vitmain E | 00:02:00 | ||
how to get enough vitmain k as a vegan | 00:03:00 | ||
how to get enoug calcium as a vegan | 00:03:00 | ||
how to get enough iron as a vegan | 00:03:00 | ||
how to get enough magnesium as a vegan | 00:03:00 | ||
how to get enough zinc as a vegan | 00:03:00 | ||
Phosphorus | 00:02:00 | ||
Potassium | 00:02:00 | ||
Sodium | 00:01:00 | ||
Copper | 00:02:00 | ||
water | 00:05:00 | ||
DIFFERENT DIETING TIPS | |||
5 best supplements to boost your immune system | 00:04:00 | ||
How to naturally increase testosterone | 00:07:00 | ||
How to read a nutrition label | 00:04:00 | ||
how to do you own research | 00:04:00 |
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