The Stress and Anxiety Management teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.
Stress and Anxiety Management is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized, audiovisual, simple to comprehend and interactive.
With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.
Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Stress and Anxiety Management, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.
You should select this Stress and Anxiety Management from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.
Why Study This Online Course?
This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.
Why Study with the Academy of Skills?
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Will I Receive A Certificate of Completion for Stress and Anxiety Management?
Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.
You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.
- There is no formal entry requirement.
- A desire to learn
- A PC or mobile device
|About the Instructor||00:03:00|
|PSYCHOLOGY OF STRESS|
|What is ‘Stress’?||00:09:00|
|How does ‘stress’ affect us?||00:09:00|
|Why do we experience ‘stress’ differently?||00:11:00|
|‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress)||00:09:00|
|‘Stress’ and ‘Burnout’||00:10:00|
|INDIVIDUAL EXPERIENCES OF 'STRESS'|
|Coping with stress as an individual||00:10:00|
|Low ability (inability) to cope with stressors||00:07:00|
|What do people use to cope with stress?||00:11:00|
|‘Addictions’ and Coping with ‘Stress’||00:09:00|
|‘Breathing’ in Stress Management||00:09:00|
|Medication Treatments (Pharmacology) – Part 1||00:07:00|
|Medication Treatments (Pharmacology) – Part 2||00:04:00|
|Nutrition and ‘Stress’ – Part 1||00:05:00|
|Nutrition and ‘Stress’ – Part 2||00:06:00|
|PSYCHOLOGY OF 'ANXIETY'|
|What do we call ‘anxiety’?||00:06:00|
|What is the difference between ‘stress’ and ‘anxiety’?||00:07:00|
|When does ‘anxiety’ become an ‘anxiety disorder’?||00:05:00|
|Generalised Anxiety Disorder (GAD)||00:08:00|
|Social Anxiety Disorder (Social Phobia)||00:08:00|
|‘Addictions’ and Anxiety Disorders||00:11:00|
|COPING WITH ANXIETY|
|Psychotherapy for Anxiety Disorders||00:09:00|
|Cognitive Behavioural Therapy (CBT) for Anxiety Disorders||00:10:00|
|Mindfulness & Mindfulness Based Therapy (MBT)||00:11:00|
|Medial Treatments (Pharmacology)||00:05:00|
|Good Bye and Thank You!||00:02:00|
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