Course Description
The Nutrition Masterclass: Build Your Perfect Diet & Meal Plan teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized, audiovisual, simple to comprehend and interactive.
With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.
Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Nutrition Masterclass: Build Your Perfect Diet & Meal Plan, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.
You should select this Nutrition Masterclass: Build Your Perfect Diet & Meal Plan from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.
Why Study This Online Course?
This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.
Why Study with the Academy of Skills?
- Audio Visual Lesson
Easy to follow Audio Visual lesson with lesson control at your fingertip - Learn anything
Whether you want to develop your skills or learn a new activity, you have an online course. - Learn Anywhere
You can learn a new skill from anywhere, including the convenience of your couch. - Access to Top Instructors
Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge. - Instant Certificate
Upon successful completion of each course, you will receive an instant digital certificate. - Affordable Courses
Best Prices With Regular Savings - Learn Anytime
Learn new skills your own pace and on your own time; study anywhere and whenever you choose.
Will I Receive A Certificate of Completion for Nutrition Masterclass: Build Your Perfect Diet & Meal Plan?
Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.
You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.
Requirement
- There is no formal entry requirement.
- A desire to learn
- A PC or mobile device
Course Curriculum
| INTRODUCTION | |||
| Welcome to the course and What you will learn | 00:04:00 | ||
| MEAL PLANNING BASICS | |||
| Calories Explained | 00:04:00 | ||
| Macronutrients Introduction | 00:02:00 | ||
| Protein Explained | 00:03:00 | ||
| Complete and incomplete protein | 00:02:00 | ||
| How Much Protein Should You Consume Per Day? | 00:04:00 | ||
| Fats Explained | 00:03:00 | ||
| How Much Fat Should You Consume Per Day | 00:04:00 | ||
| Carbohydrates Explained | 00:03:00 | ||
| The Different Types of carbs | 00:06:00 | ||
| How Many Carbs Should You Eat Per Day | 00:04:00 | ||
| Meal Timing Introduction | 00:02:00 | ||
| When Should You Eat Protein | 00:05:00 | ||
| When Should You Eat Carbs | 00:02:00 | ||
| When Should You Eat Fat | 00:02:00 | ||
| Pre-workout meal | 00:04:00 | ||
| Post workout meal | 00:02:00 | ||
| Post workout shake | 00:03:00 | ||
| What about the anabolic window | 00:02:00 | ||
| Food composition Introduction | 00:03:00 | ||
| Protein Composition | 00:03:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:02:00 | ||
| SUPPLEMENTS | |||
| Top 3 Beginner Supplements | 00:05:00 | ||
| Supplement Introduction | 00:01:00 | ||
| HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT | 00:06:00 | ||
| HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT | 00:04:00 | ||
| Other Supplements to consider | 00:05:00 | ||
| SETTING UP YOUR DIET | |||
| TDEE | 00:03:00 | ||
| How to track calories | 00:05:00 | ||
| Determining Protein Intake | 00:02:00 | ||
| Detemining Carb Intake | 00:02:00 | ||
| Determining Fat Intake | 00:01:00 | ||
| What about the ramaining calories | 00:03:00 | ||
| Determining Meal Structure | 00:04:00 | ||
| Quality Protein Sources | 00:02:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| ADJUSTING YOUR DIET FOR WEIGHT LOSS & MUSCLE GAINS | |||
| Adjusting you diet for weight gain | 00:05:00 | ||
| Adjusting your diet for weight loss | 00:05:00 | ||
| Cheat days and cheat meals | 00:05:00 | ||
| HEALTHY DIETING | |||
| healthy dieting Introduction | 00:02:00 | ||
| Dieting myth #1 Carbs are bad for you | 00:02:00 | ||
| Dieting Myth #2 Fat is bad for you | 00:02:00 | ||
| Dieting Myth #3 Protein is bad for you | 00:04:00 | ||
| Dieting Myth #4 Eating Eggs Raises Cllesterol | 00:02:00 | ||
| Dieting Myth #5 Avoid Salt At All Cost | 00:01:00 | ||
| Dieting Myth #6 Eat several small meals throughout the day to lose weight | 00:02:00 | ||
| Dieting Myth #7 Diet Foods Will Lead To Weight Loss | 00:02:00 | ||
| Red meat always causes cancer | 00:03:00 | ||
| COMMON DIETING TRENDS EXPLAINED | |||
| common diets Introduction | 00:01:00 | ||
| Gluten Free Diet Explained | 00:04:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:04:00 | ||
| Intermittend Fasting Explained | 00:04:00 | ||
| Vegan Diet Explained | 00:06:00 | ||
| Micronutrients Introduction | 00:01:00 | ||
| MICRONUTRIENTS | |||
| Vitamin A | 00:02:00 | ||
| Vitamin B | 00:02:00 | ||
| Vitamin C | 00:02:00 | ||
| Vitamin D | 00:02:00 | ||
| Vitmain E | 00:02:00 | ||
| Vitamin K | 00:02:00 | ||
| Calcium | 00:02:00 | ||
| Magnesium | 00:02:00 | ||
| Phosphorus | 00:02:00 | ||
| Potassium | 00:02:00 | ||
| Sodium | 00:01:00 | ||
| Copper | 00:02:00 | ||
| Iron | 00:01:00 | ||
| Zinc | 00:02:00 | ||
| water | 00:05:00 | ||
| MORE DIETING TIPS AND STRATEGIES | |||
| More strategies | 00:02:00 | ||
| best supplements to boost your immune system | 00:04:00 | ||
| How to naturally increase testosterone | 00:07:00 | ||
| How to read a nutrition label | 00:04:00 | ||
| how to do you own research | 00:04:00 | ||
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