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Course Description

The Healthy Nutrition Masterclass: Diet & Meal Plan For Health teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.

Healthy Nutrition Masterclass: Diet & Meal Plan For Health is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized,  audiovisual, simple to comprehend and interactive.

With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.

Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Healthy Nutrition Masterclass: Diet & Meal Plan For Health, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.

You should select this Healthy Nutrition Masterclass: Diet & Meal Plan For Health from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.

Why Study This Online Course?

This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.

Why Study with the Academy of Skills?

  • Audio Visual Lesson
    Easy to follow Audio Visual lesson with lesson control at your fingertip
  • Learn anything
    Whether you want to develop your skills or learn a new activity, you have an online course.
  • Learn Anywhere
    You can learn a new skill from anywhere, including the convenience of your couch.
  • Access to Top Instructors
    Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge.
  • Instant Certificate
    Upon successful completion of each course, you will receive an instant digital certificate.
  • Affordable Courses
    Best Prices With Regular Savings
  • Learn Anytime
    Learn new skills your own pace and on your own time; study anywhere and whenever you choose.

Will I Receive A Certificate of Completion for Healthy Nutrition Masterclass: Diet & Meal Plan For Health?

Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.

You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.


  • There is no formal entry requirement.
  • A desire to learn
  • A PC or mobile device

Course Curriculum

Introduciton & What you will learn in the course 00:04:00
who this course is for 00:02:00
what is nutrition 00:02:00
The principles of healthy dieting 00:05:00
the true dieting pyramid 00:04:00
Calories Explained 00:04:00
bodyweight and health 00:05:00
Calories & bodyweight in a healthy diet 00:02:00
the twinkie diet 00:02:00
weight loss and health 00:03:00
How many calories do you need daily 00:02:00
How To Determin Your Optimal Calorie Intake 00:04:00
healthy weight ranges 00:02:00
How to lose weight if you are close to the optimal range 00:04:00
How to lose weight when you start from a higher weight 00:02:00
Diet breaks 00:06:00
How to track calories 00:05:00
How to lose weight without tracking calories 00:05:00
food composition Introduction 00:03:00
Protein Composition 00:03:00
Carbohydrate Composition 00:03:00
Fat Composition 00:02:00
Overview food composition 00:03:00
Macros Introduction 00:01:00
Protein Explained 00:03:00
protein needs for overall health 00:03:00
How Much Carbs should you eat per day 00:02:00
How Much Fat Should You Eat Per Day 00:04:00
Overview Macronutrients 00:04:00
Nutrient Timing Intro 00:03:00
Nutrient Timing Facts 00:04:00
Nutrient Timing Recommendations 00:03:00
Supplements Introduction 00:04:00
Why Multi vitamins arent a good idea 00:03:00
supplements for vegans and vegetarians 00:03:00
supplements for joint health 00:02:00
supplements for improved sleep 00:03:00
supplements for better memory and focus 00:02:00
Supplements Overview 00:01:00
How to naturally increase testosterone 00:07:00
basics of healthy dieting 00:03:00
making changs towards a healthier diet 00:04:00
How to read a nutrition label 00:04:00
diet myths into 00:02:00
Dieting myth #1 Carbs are bad for you 00:02:00
Dieting Myth #2 Fat is bad for you 00:02:00
Dieting Myth #3 Protein is bad for you 00:04:00
Dieting Myth #4 Eating Eggs Raises Cllesterol 00:02:00
Dieting Myth #5 Avoid Salt At All Cost 00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:02:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:02:00
Red meat always causes cancer 00:03:00
Common Diets Intro 2 00:01:00
Gluten Free Diet Explained 00:04:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:04:00
Intermittend Fasting Explained 00:04:00
Vegan Diet Explained 00:06:00
Micronutrients Introduction 2 00:01:00
Vitamin A 00:02:00
Vitamin B 00:02:00
Vitamin C 00:02:00
Vitamin D 00:02:00
Vitamin E 00:02:00
Vitamin K 00:02:00
Calcium 00:02:00
Magnesium 00:02:00
Phosphorus 00:02:00
Potassium 00:02:00
Sodium 00:01:00
Copper 00:02:00
Iron 00:01:00
Zinc 00:02:00
water 00:05:00

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