Course Description
The Health And Wellness Coaching Certification teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.
Health And Wellness Coaching Certification is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized, audiovisual, simple to comprehend and interactive.
With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.
Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Health And Wellness Coaching Certification, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.
You should select this Health And Wellness Coaching Certification from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.
Why Study This Online Course?
This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.
Why Study with the Academy of Skills?
- Audio Visual Lesson
Easy to follow Audio Visual lesson with lesson control at your fingertip - Learn anything
Whether you want to develop your skills or learn a new activity, you have an online course. - Learn Anywhere
You can learn a new skill from anywhere, including the convenience of your couch. - Access to Top Instructors
Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge. - Instant Certificate
Upon successful completion of each course, you will receive an instant digital certificate. - Affordable Courses
Best Prices With Regular Savings - Learn Anytime
Learn new skills your own pace and on your own time; study anywhere and whenever you choose.
Will I Receive A Certificate of Completion for Health And Wellness Coaching Certification?
Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.
You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.
Requirement
- There is no formal entry requirement.
- A desire to learn
- A PC or mobile device
Course Curriculum
| INTRODUCTION | |||
| Course Overview | 00:03:00 | ||
| The Roles & Responsibilities Of A Health & Wellness Coach | 00:03:00 | ||
| What Does It Mean To Be Healthy | 00:05:00 | ||
| DIET FUNDAMENTALS | |||
| Diet Introduction | 00:01:00 | ||
| How Your Diet Affects Your Health | 00:04:00 | ||
| How The Wrong Diet Hurts Your Health | 00:04:00 | ||
| How To Eat For Longevity | 00:02:00 | ||
| Calories Explained | 00:04:00 | ||
| Bodyweight & Health | 00:05:00 | ||
| Calories & Bodyweight In A Healthy Diet | 00:02:00 | ||
| Twinkie Diet | 00:02:00 | ||
| Weight Loss & Health | 00:03:00 | ||
| Determining Your Daily Calorie Intake | 00:04:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| The Right Food Choices For A Longer Life | 00:02:00 | ||
| Quality Protein Sources | 00:02:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| How Much Of Each | 00:05:00 | ||
| What About The Remaining Calories | 00:02:00 | ||
| Nutrient Reuiqrements That Change As We Age | 00:03:00 | ||
| FOOD GROUPS EXPLAINED | |||
| Vegetables Explained | 00:04:00 | ||
| The Benefits Of Grains | 00:03:00 | ||
| Benefits Of Beans & Elgumes | 00:02:00 | ||
| Benefits Of Fruits | 00:02:00 | ||
| Benefits Of Berries | 00:02:00 | ||
| Benefits Of Nuts & Seeds | 00:03:00 | ||
| The Benefits Of Meat | 00:04:00 | ||
| Free Range Poultry | 00:01:00 | ||
| Benefits Of Fish & Seafood | 00:03:00 | ||
| DIFFERENT DIETS EXPLAINED | |||
| Common Diets Intro | 00:01:00 | ||
| Gluten Free Diet Explained | 00:04:00 | ||
| Paleo Diet Explained | 00:04:00 | ||
| Low Carb Diet Explained | 00:04:00 | ||
| Intermittend Fasting Explained | 00:04:00 | ||
| Vegan Diet Explained | 00:06:00 | ||
| Keto Diet | 00:07:00 | ||
| The Best Type Of Exercise For The Brain | 00:03:00 | ||
| DIET COACHING | |||
| Client Assessment Introduction | 00:02:00 | ||
| Client Interview | 00:05:00 | ||
| Smart Diet Goals | 00:06:00 | ||
| How To Create A Diet Plan For A Client | 00:10:00 | ||
| BMI | 00:03:00 | ||
| WEIGHT LOSS AND MUSCLE GROWTH COACHING | |||
| The Science Of Successful Weight Loss | 00:06:00 | ||
| Determining Your Daily Calorie Needs | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Breaking Thourgh Fat Loss Plateaus | 00:05:00 | ||
| Adjusting You Diet For Muscle Gain | 00:05:00 | ||
| Pre-workout Meal | 00:04:00 | ||
| Post Workout Meal | 00:02:00 | ||
| Cardio Introduction | 00:02:00 | ||
| EXERCISE COACHING: CARDIO | |||
| The Different Types Of Cardio | 00:03:00 | ||
| Designing Aerobic Exercise Workouts | 00:05:00 | ||
| How To Monitor Your Hear Rate During A Workout | 00:03:00 | ||
| Cardio Vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
| EXERCISE COACHING: RESISTANCE TRAINING | |||
| The Fundamentals Of Resitance Training | 00:02:00 | ||
| Muscle Hypertrophy – The Science Behind Muscle Growth | 00:04:00 | ||
| Weight Training Vs Bodyweight Training | 00:03:00 | ||
| How To Design A Beginner Workout | 00:09:00 | ||
| Progressive Overload | 00:03:00 | ||
| EXERCISE COACHING: FLEXIBILITY | |||
| Flexibility Introduction | 00:02:00 | ||
| Common Stretching Mistakes | 00:05:00 | ||
| Static Vs Dynamic Stretching | 00:06:00 | ||
| Daily Stretching Routine | 00:03:00 | ||
| WELLNESS AND MENTAL COACHING | |||
| Wellness Introduction | 00:01:00 | ||
| What Are Habits | 00:02:00 | ||
| Why Habits Matter | 00:02:00 | ||
| How To Build Weight Loss Habits | 00:05:00 | ||
| Habit Stacking For Better Results | 00:03:00 | ||
| Choosing The Right Triggers | 00:03:00 | ||
| Write Down Your Sequence | 00:01:00 | ||
| How The Sedentary Lifestyle Hurts Your Brain | 00:02:00 | ||
| Understand & Reduce Stres | 00:07:00 | ||
| Mental Stimulation | 00:04:00 | ||
| Sleeping For A Longer Life | 00:04:00 | ||
| Six Tips To Fall Asleep | 00:03:00 | ||
| Making Your Memory Age Proof | 00:05:00 | ||
| Preventing Age Related Memory Loss | 00:04:00 | ||
| BONUS: COACHING TOOLS | |||
| Coaching Tools Introduction | 00:01:00 | ||
| row Model Explained | 00:05:00 | ||
| Creating Your Ideal Coaching Client Persona | 00:05:00 | ||
| Learn Active Listening | 00:04:00 | ||
| Asking The Right Questions As A Health & Fitness Coach | 00:05:00 | ||
| How To Be Empathetic As A Coach | 00:03:00 | ||
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