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Course Description

The Health And Wellness Coaching Certification teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.

Health And Wellness Coaching Certification is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized,  audiovisual, simple to comprehend and interactive.

With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.

Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Health And Wellness Coaching Certification, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.

You should select this Health And Wellness Coaching Certification from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.

Why Study This Online Course?

This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.

Why Study with the Academy of Skills?

  • Audio Visual Lesson
    Easy to follow Audio Visual lesson with lesson control at your fingertip
  • Learn anything
    Whether you want to develop your skills or learn a new activity, you have an online course.
  • Learn Anywhere
    You can learn a new skill from anywhere, including the convenience of your couch.
  • Access to Top Instructors
    Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge.
  • Instant Certificate
    Upon successful completion of each course, you will receive an instant digital certificate.
  • Affordable Courses
    Best Prices With Regular Savings
  • Learn Anytime
    Learn new skills your own pace and on your own time; study anywhere and whenever you choose.

Will I Receive A Certificate of Completion for Health And Wellness Coaching Certification?

Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.

You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.


  • There is no formal entry requirement.
  • A desire to learn
  • A PC or mobile device

Course Curriculum

Course Overview 00:03:00
The Roles & Responsibilities Of A Health & Wellness Coach 00:03:00
What Does It Mean To Be Healthy 00:05:00
Diet Introduction 00:01:00
How Your Diet Affects Your Health 00:04:00
How The Wrong Diet Hurts Your Health 00:04:00
How To Eat For Longevity 00:02:00
Calories Explained 00:04:00
Bodyweight & Health 00:05:00
Calories & Bodyweight In A Healthy Diet 00:02:00
Twinkie Diet 00:02:00
Weight Loss & Health 00:03:00
Determining Your Daily Calorie Intake 00:04:00
Healthy Weight Ranges 00:02:00
The Right Food Choices For A Longer Life 00:02:00
Quality Protein Sources 00:02:00
Quality Carbs Sources 00:01:00
Quality Sources Of Fat 00:01:00
How Much Of Each 00:05:00
What About The Remaining Calories 00:02:00
Nutrient Reuiqrements That Change As We Age 00:03:00
Vegetables Explained 00:04:00
The Benefits Of Grains 00:03:00
Benefits Of Beans & Elgumes 00:02:00
Benefits Of Fruits 00:02:00
Benefits Of Berries 00:02:00
Benefits Of Nuts & Seeds 00:03:00
The Benefits Of Meat 00:04:00
Free Range Poultry 00:01:00
Benefits Of Fish & Seafood 00:03:00
Common Diets Intro 00:01:00
Gluten Free Diet Explained 00:04:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:04:00
Intermittend Fasting Explained 00:04:00
Vegan Diet Explained 00:06:00
Keto Diet 00:07:00
The Best Type Of Exercise For The Brain 00:03:00
Client Assessment Introduction 00:02:00
Client Interview 00:05:00
Smart Diet Goals 00:06:00
How To Create A Diet Plan For A Client 00:10:00
BMI 00:03:00
The Science Of Successful Weight Loss 00:06:00
Determining Your Daily Calorie Needs 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
Breaking Thourgh Fat Loss Plateaus 00:05:00
Adjusting You Diet For Muscle Gain 00:05:00
Pre-workout Meal 00:04:00
Post Workout Meal 00:02:00
Cardio Introduction 00:02:00
The Different Types Of Cardio 00:03:00
Designing Aerobic Exercise Workouts 00:05:00
How To Monitor Your Hear Rate During A Workout 00:03:00
Cardio Vs Weight Training – Which Is Better For Weight Loss 00:07:00
The Fundamentals Of Resitance Training 00:02:00
Muscle Hypertrophy – The Science Behind Muscle Growth 00:04:00
Weight Training Vs Bodyweight Training 00:03:00
How To Design A Beginner Workout 00:09:00
Progressive Overload 00:03:00
Flexibility Introduction 00:02:00
Common Stretching Mistakes 00:05:00
Static Vs Dynamic Stretching 00:06:00
Daily Stretching Routine 00:03:00
Wellness Introduction 00:01:00
What Are Habits 00:02:00
Why Habits Matter 00:02:00
How To Build Weight Loss Habits 00:05:00
Habit Stacking For Better Results 00:03:00
Choosing The Right Triggers 00:03:00
Write Down Your Sequence 00:01:00
How The Sedentary Lifestyle Hurts Your Brain 00:02:00
Understand & Reduce Stres 00:07:00
Mental Stimulation 00:04:00
Sleeping For A Longer Life 00:04:00
Six Tips To Fall Asleep 00:03:00
Making Your Memory Age Proof 00:05:00
Preventing Age Related Memory Loss 00:04:00
Coaching Tools Introduction 00:01:00
row Model Explained 00:05:00
Creating Your Ideal Coaching Client Persona 00:05:00
Learn Active Listening 00:04:00
Asking The Right Questions As A Health & Fitness Coach 00:05:00
How To Be Empathetic As A Coach 00:03:00

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