Course Description
The Health And Fitness Masterclass: Beginner To Advanced teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.
Health And Fitness Masterclass: Beginner To Advanced is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized, audiovisual, simple to comprehend and interactive.
With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.
Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Health And Fitness Masterclass: Beginner To Advanced, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.
You should select this Health And Fitness Masterclass: Beginner To Advanced from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.
Why Study This Online Course?
This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.
Why Study with the Academy of Skills?
- Audio Visual Lesson
Easy to follow Audio Visual lesson with lesson control at your fingertip - Learn anything
Whether you want to develop your skills or learn a new activity, you have an online course. - Learn Anywhere
You can learn a new skill from anywhere, including the convenience of your couch. - Access to Top Instructors
Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge. - Instant Certificate
Upon successful completion of each course, you will receive an instant digital certificate. - Affordable Courses
Best Prices With Regular Savings - Learn Anytime
Learn new skills your own pace and on your own time; study anywhere and whenever you choose.
Will I Receive A Certificate of Completion for Health And Fitness Masterclass: Beginner To Advanced?
Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.
You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.
Requirement
- There is no formal entry requirement.
- A desire to learn
- A PC or mobile device
Course Curriculum
| INTRODUCTION | |||
| Introduciton & What you will learn in the course | 00:05:00 | ||
| Get to know your instructor | 00:04:00 | ||
| Why Your Fitness Matters | 00:03:00 | ||
| THE PERFECT FITNESS DIET: MEAL PLANNING BASICS | |||
| Fitness diet Introduction | 00:03:00 | ||
| meal planning explained | 00:05:00 | ||
| Calories Explained | 00:04:00 | ||
| Protein Explained | 00:03:00 | ||
| How much protein do you need to consume per day | 00:04:00 | ||
| Fats explained | 00:03:00 | ||
| How Much Fat Should You Eat Per Day | 00:04:00 | ||
| Carbs explained | 00:03:00 | ||
| The Different Types of carbs | 00:06:00 | ||
| How Much Carbs should you eat per day | 00:04:00 | ||
| Meal timing Introduction | 00:02:00 | ||
| Protein Timing | 00:05:00 | ||
| Carb timing | 00:02:00 | ||
| Fat Timing | 00:02:00 | ||
| Pre-workout meal | 00:04:00 | ||
| Post workout meal | 00:02:00 | ||
| What about the anabolic window | 00:02:00 | ||
| Food Composition Introduction | 00:02:00 | ||
| Protein Composition | 00:03:00 | ||
| Carbohydrate Composition | 00:03:00 | ||
| Fat Composition | 00:02:00 | ||
| Supplement Introduction | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:05:00 | ||
| SETTING UP YOUR FITNESS DIET | |||
| HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT | 00:06:00 | ||
| HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT | 00:04:00 | ||
| Other Supplements to consider | 00:05:00 | ||
| How To Determin Your Optimal Calorie Intake | 00:04:00 | ||
| Determining Protein Intake | 00:02:00 | ||
| Detemining Carb Intake | 00:02:00 | ||
| Determining Fat Intake | 00:01:00 | ||
| Determining Meal Structure | 00:04:00 | ||
| Adjusting you diet for weight gain | 00:05:00 | ||
| Adjusting your diet for weight loss | 00:05:00 | ||
| Cheat days and cheat meals | 00:05:00 | ||
| THE PERFECT FITNESS WORKOUT: BODYWEIGHT TRAINING | |||
| Aerobic exercise overview | 00:02:00 | ||
| traditional cardio | 00:04:00 | ||
| HIIT explained | 00:08:00 | ||
| Hiit workout | 00:05:00 | ||
| how to progress with your hiit workouts | 00:02:00 | ||
| THE PERFECT FITNESS WORKOUT: CARDIO | |||
| the fundamentals of resitance training | 00:02:00 | ||
| weight training vs bodyweight training | 00:03:00 | ||
| bodyweight training fundamentals | 00:03:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Bodyweight Workout Program | 00:08:00 | ||
| Push-Up | 00:01:00 | ||
| Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull-Up | 00:01:00 | ||
| THE PERFECT FITNESS WORKOUT: WEIGHT TRAINING | |||
| weight training fundamentals | 00:04:00 | ||
| Workout Plan | 00:06:00 | ||
| Progressive Overload | 00:03:00 | ||
| Bench Press | 00:02:00 | ||
| Squats | 00:02:00 | ||
| Deadlift | 00:02:00 | ||
| Military Press | 00:01:00 | ||
| Barbell Row (Overhand) | 00:02:00 | ||
| Pull-Up | 00:01:00 | ||
| Flexibility into | 00:02:00 | ||
| common stretching mistakes | 00:05:00 | ||
| Static vs dynamic stretching | 00:06:00 | ||
| Daily Stretching Routine | 00:03:00 | ||
| the right warm up | 00:03:00 | ||
| Bringing everything together | 00:02:00 | ||
| What makes up a complete workout plan | 00:03:00 | ||
| mindset Introduction | 00:02:00 | ||
| THE RIGHT FITNESS MINDSET | |||
| how to master willpower and | 00:03:00 | ||
| the modern problem | 00:02:00 | ||
| the role of stress in motivation | 00:02:00 | ||
| Motivation And Goal Setting | 00:05:00 | ||
| More Tips To Stay Motivated | 00:02:00 | ||
| 5 Steps to long term improvements | 00:06:00 | ||
| how to track your progress | 00:04:00 | ||
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