Course Description
The Fitness Trainer Certification: Gym Workouts & Bodybuilding teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.
Fitness Trainer Certification: Gym Workouts & Bodybuilding is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized, audiovisual, simple to comprehend and interactive.
With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.
Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Fitness Trainer Certification: Gym Workouts & Bodybuilding, which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.
You should select this Fitness Trainer Certification: Gym Workouts & Bodybuilding from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.
Why Study This Online Course?
This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.
Why Study with the Academy of Skills?
- Audio Visual Lesson
Easy to follow Audio Visual lesson with lesson control at your fingertip - Learn anything
Whether you want to develop your skills or learn a new activity, you have an online course. - Learn Anywhere
You can learn a new skill from anywhere, including the convenience of your couch. - Access to Top Instructors
Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge. - Instant Certificate
Upon successful completion of each course, you will receive an instant digital certificate. - Affordable Courses
Best Prices With Regular Savings - Learn Anytime
Learn new skills your own pace and on your own time; study anywhere and whenever you choose.
Will I Receive A Certificate of Completion for Fitness Trainer Certification: Gym Workouts & Bodybuilding?
Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.
You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.
Requirement
- There is no formal entry requirement.
- A desire to learn
- A PC or mobile device
Course Curriculum
| INTRODUCTION | |||
| Course Overview | 00:04:00 | ||
| Roles & Responsibilties | 00:03:00 | ||
| THE MAJOR MUSCLE GROUPS EXPLAINED | |||
| Muscle Anatomy Introduction | 00:04:00 | ||
| Quadriceps Explained | 00:02:00 | ||
| 3 Hamstrings Explained _ i39F022 | 00:02:00 | ||
| Calf Muscle Explained | 00:02:00 | ||
| Chest Muscle Explained | 00:02:00 | ||
| Back Muscles Explained | 00:03:00 | ||
| Shoulder Muscles Explained | 00:01:00 | ||
| Biceps Explained | 00:02:00 | ||
| Triceps Explained | 00:01:00 | ||
| Abdominal Muscles Explained | 00:02:00 | ||
| MUSCLE GROWTH FUNDAMENTALS | |||
| Muscle Growth Myths | 00:05:00 | ||
| Muscle Hypertrophy – The Science Behind Muscle Growth | 00:04:00 | ||
| Progressive Overload | 00:03:00 | ||
| How Much Muscle Can You Gain In A Year | 00:04:00 | ||
| CLIENT ASSESSMENT | |||
| The Client Interview | 00:03:00 | ||
| Strength Test | 00:05:00 | ||
| WORKOUT DESIGN | |||
| Workout Design Introduction | 00:01:00 | ||
| Adherance | 00:04:00 | ||
| The 4 Best Exercises Muscle Building For Beginners | 00:03:00 | ||
| How Many Isolation Exercises Should I Do | 00:03:00 | ||
| Exercise Order | 00:02:00 | ||
| Volume | 00:03:00 | ||
| Intesity | 00:02:00 | ||
| How Often Should You Train | 00:03:00 | ||
| Rest Pauses And Intervals | 00:03:00 | ||
| Time Under Tension | 00:02:00 | ||
| SAMPLE WORKOUTS | |||
| Sample Workout Introduction | 00:01:00 | ||
| 3 Day Split | 00:06:00 | ||
| 4 Day Split | 00:05:00 | ||
| 5 Day Split | 00:03:00 | ||
| EXERCISE VIDEOS: COMPOUND EXERCISES | |||
| Exercise Videos Introduction | 00:01:00 | ||
| Dumbbell Overhead Press | 00:02:00 | ||
| Cable Row | 00:02:00 | ||
| Butterfly | 00:02:00 | ||
| Bench Press | 00:02:00 | ||
| Squats | 00:02:00 | ||
| Deadlift | 00:02:00 | ||
| Military Press | 00:01:00 | ||
| Barbell Row (overhand) | 00:02:00 | ||
| Pull-up | 00:01:00 | ||
| Lat Pulldown | 00:02:00 | ||
| EXERCISE VIDEOS: ISOLATION EXERCISES | |||
| Hammer Curls | 00:01:00 | ||
| Hammer Rope Curls | 00:01:00 | ||
| Tricep Rope Pushdown | 00:01:00 | ||
| Triceps Extensions | 00:01:00 | ||
| Calf Raises | 00:01:00 | ||
| Chest Press | 00:02:00 | ||
| Dips | 00:02:00 | ||
| Dumbbell Flyes | 00:02:00 | ||
| Iso Row Machine | 00:02:00 | ||
| Shoulder Front Raises | 00:02:00 | ||
| SETTING UP A BODYBUILDING DIET | |||
| Nutrition Overview | 00:01:00 | ||
| Calories Explained | 00:04:00 | ||
| Determining Maintence Calories Tdee | 00:04:00 | ||
| Determining Protein Intake | 00:02:00 | ||
| Detemining Carb Intake | 00:02:00 | ||
| Determining Fat Intake | 00:01:00 | ||
| What About The Remaining Calories | 00:03:00 | ||
| Determining Meal Structure | 00:04:00 | ||
| Quality Protein Sources | 00:02:00 | ||
| Shoulder Side Raises | 00:01:00 | ||
| Quality Carbs Sources | 00:01:00 | ||
| Quality Sources Of Fat | 00:01:00 | ||
| Adjusting You Diet For Weight Gain | 00:05:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| Pre-workout Meal | 00:04:00 | ||
| Post Workout Meal | 00:02:00 | ||
| SUPPLEMENTS | |||
| Supplement Introduction | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:05:00 | ||
| How To Use Protein Powder_ When, How Much & With What | 00:06:00 | ||
| how To Use Creatine_ When, How Much & With What | 00:04:00 | ||
| Bcaa | 00:05:00 | ||
| Beta Alanine | 00:02:00 | ||
| REST AND RECOVERY | |||
| Recovery Intro | 00:02:00 | ||
| Post Workout Recovery Routine | 00:04:00 | ||
| How To Break Through A Strength Plateau | 00:07:00 | ||
| Deload Weeks | 00:05:00 | ||
| Sleeping For A Longer Life | 00:04:00 | ||
| Six Tips To Fall Asleep | 00:03:00 | ||
| FAQ AND MISCELLANEOUS | |||
| Does Ems Work | 00:02:00 | ||
| Should Men And Women Train The Same | 00:03:00 | ||
| What Should You Eat Before Bed To Build Muscle | 00:04:00 | ||
| What Should You Train On Your First Day At The Gym | 00:08:00 | ||
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