Course Description
The Anxiety & Stress Management Coaching Certification  teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.
Anxiety & Stress Management Coaching Certification is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized, audiovisual, simple to comprehend and interactive.
With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.
Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Anxiety & Stress Management Coaching Certification , which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.
You should select this Anxiety & Stress Management Coaching Certification  from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.
Why Study This Online Course?
This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.
Why Study with the Academy of Skills?
- Audio Visual Lesson
Easy to follow Audio Visual lesson with lesson control at your fingertip - Learn anything
Whether you want to develop your skills or learn a new activity, you have an online course. - Learn Anywhere
You can learn a new skill from anywhere, including the convenience of your couch. - Access to Top Instructors
Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge. - Instant Certificate
Upon successful completion of each course, you will receive an instant digital certificate. - Affordable Courses
Best Prices With Regular Savings - Learn Anytime
Learn new skills your own pace and on your own time; study anywhere and whenever you choose.
Will I Receive A Certificate of Completion for Anxiety & Stress Management Coaching Certification ?
Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.
You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.
Requirement
- There is no formal entry requirement.
- A desire to learn
- A PC or mobile device
Course Curriculum
| INTRODUCTION | |||
| Course Overview | 00:04:00 | ||
| Stress Vs Anxiety | 00:03:00 | ||
| Short Vs Long Term Stress | 00:03:00 | ||
| The Effects Of Stress On Your Body | 00:06:00 | ||
| SCIENCE-BASED STRESS AND ANXIETY MANAGEMENT | |||
| Science Based Stress Management | 00:03:00 | ||
| Proven Stress Management Techniques | 00:03:00 | ||
| CALM BREATHING | |||
| Breathing Introduction | 00:02:00 | ||
| Benefits Of Proper Breathing | 00:03:00 | ||
| Breathing Exercise | 00:02:00 | ||
| Breathing Exercise | 00:02:00 | ||
| Breathing Exercise | 00:03:00 | ||
| PROGRESSIVE MUSCLE RELAXATION | |||
| Progressive Muscle Relaxation Introduction | 00:02:00 | ||
| Benefits Of Progressive Muscle Relaxation | 00:04:00 | ||
| Pmr Routine | 00:08:00 | ||
| EXERCISE FOR STRESS MANAGEMENT | |||
| Exercise Introduction | 00:02:00 | ||
| How Exercise Helps You Reduce Stress | 00:05:00 | ||
| Stress Management Workout | 00:04:00 | ||
| Beginner Weight Lifting Routine | 00:06:00 | ||
| What Is Hiit | 00:03:00 | ||
| How To Design Your Hiit Workout | 00:06:00 | ||
| NUTRITION FOR STRESS MANAGEMENT | |||
| Diet Introduction | 00:02:00 | ||
| How Your Diet Affects Your Health | 00:04:00 | ||
| How To Eat For Logevity | 00:02:00 | ||
| How Many Calories Do You Need Daily | 00:02:00 | ||
| Determining Tdee | 00:04:00 | ||
| Healthy Weight Ranges | 00:02:00 | ||
| Foods Choices For A Longer Life | 00:02:00 | ||
| Foods For Energy | 00:04:00 | ||
| Foods For Stress & Depression | 00:04:00 | ||
| Supplements For Improved Sleep | 00:03:00 | ||
| Supplements For Better Memory And Focus | 00:02:00 | ||
| RELATIONSHIPS AND STRESS RELIEF | |||
| Relationships Introduction | 00:02:00 | ||
| The Helath Benefits Of Strong Relationshsips | 00:04:00 | ||
| How To Build Stronger Relationships | 00:05:00 | ||
| How To Fix A Broken Friendship | 00:07:00 | ||
| How To Manage Stress In A Romanitc Relationship | 00:05:00 | ||
| ORGANIZING YOUR ENVIRONMENT | |||
| Organizing Environment | 00:01:00 | ||
| The Modern Dilemma And What You Will Learn | 00:04:00 | ||
| Too Many Distractions | 00:03:00 | ||
| How To Reduce Decisions | 00:05:00 | ||
| Organizing Your Home | 00:08:00 | ||
| Organizing Your Time | 00:06:00 | ||
| Work, Work, Work | 00:09:00 | ||
Course Reviews
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Really interesting for short course would have liked some downloadable info but still concise to the point ease to remember points.
Enjoyed it!!