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Course Description

The Anxiety & Stress Management Coaching Certification  teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.

Anxiety & Stress Management Coaching Certification is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized,  audiovisual, simple to comprehend and interactive.

With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.

Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Anxiety & Stress Management Coaching Certification , which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.

You should select this Anxiety & Stress Management Coaching Certification  from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.

Why Study This Online Course?

This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.

Why Study with the Academy of Skills?

  • Audio Visual Lesson
    Easy to follow Audio Visual lesson with lesson control at your fingertip
  • Learn anything
    Whether you want to develop your skills or learn a new activity, you have an online course.
  • Learn Anywhere
    You can learn a new skill from anywhere, including the convenience of your couch.
  • Access to Top Instructors
    Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge.
  • Instant Certificate
    Upon successful completion of each course, you will receive an instant digital certificate.
  • Affordable Courses
    Best Prices With Regular Savings
  • Learn Anytime
    Learn new skills your own pace and on your own time; study anywhere and whenever you choose.

Will I Receive A Certificate of Completion for Anxiety & Stress Management Coaching Certification ?

Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.

You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.


  • There is no formal entry requirement.
  • A desire to learn
  • A PC or mobile device

Course Curriculum

Course Overview 00:04:00
Stress Vs Anxiety 00:03:00
Short Vs Long Term Stress 00:03:00
The Effects Of Stress On Your Body 00:06:00
Science Based Stress Management 00:03:00
Proven Stress Management Techniques 00:03:00
Breathing Introduction 00:02:00
Benefits Of Proper Breathing 00:03:00
Breathing Exercise 00:02:00
Breathing Exercise 00:02:00
Breathing Exercise 00:03:00
Progressive Muscle Relaxation Introduction 00:02:00
Benefits Of Progressive Muscle Relaxation 00:04:00
Pmr Routine 00:08:00
Exercise Introduction 00:02:00
How Exercise Helps You Reduce Stress 00:05:00
Stress Management Workout 00:04:00
Beginner Weight Lifting Routine 00:06:00
What Is Hiit 00:03:00
How To Design Your Hiit Workout 00:06:00
Diet Introduction 00:02:00
How Your Diet Affects Your Health 00:04:00
How To Eat For Logevity 00:02:00
How Many Calories Do You Need Daily 00:02:00
Determining Tdee 00:04:00
Healthy Weight Ranges 00:02:00
Foods Choices For A Longer Life 00:02:00
Foods For Energy 00:04:00
Foods For Stress & Depression 00:04:00
Supplements For Improved Sleep 00:03:00
Supplements For Better Memory And Focus 00:02:00
Relationships Introduction 00:02:00
The Helath Benefits Of Strong Relationshsips 00:04:00
How To Build Stronger Relationships 00:05:00
How To Fix A Broken Friendship 00:07:00
How To Manage Stress In A Romanitc Relationship 00:05:00
Organizing Environment 00:01:00
The Modern Dilemma And What You Will Learn 00:04:00
Too Many Distractions 00:03:00
How To Reduce Decisions 00:05:00
Organizing Your Home 00:08:00
Organizing Your Time 00:06:00
Work, Work, Work 00:09:00

Course Reviews


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  1. Really interesting for short course would have liked some downloadable info but still concise to the point ease to remember points.

    Enjoyed it!!

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