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Course Description

The Acceptance and Commitment Therapy (ACT) teaches the most effective technique to understand the subject thoroughly. This course is taught by top industry experts and academic professionals. Enrol our top online courses now for a super discounted price.

Acceptance and Commitment Therapy (ACT) is meticulously researched and prepared with the utmost care. All of the topics and subtopics are scientifically organised, taking into account the learner’s psychology and overall experience. All of the modules are bite-sized,  audiovisual, simple to comprehend and interactive.

With a rich learning experience and pleasant customer service, Academy of Skills ensures quality and care. When you buy an online course from Academy of Skills, you get full access for 365 days and full tutor support and 24×7 customer service.

Most of our skilled instructors guarantee that they will answer all of your questions and make your learning experience pleasant. Furthermore, you will receive an electronic certificate immediately after finishing the Acceptance and Commitment Therapy (ACT), which will assist you in obtaining work in the appropriate sector by enhancing your expertise and CV.

You should select this Acceptance and Commitment Therapy (ACT) from Academy of Skills if you want to learn about this topic while focusing on high-quality learning from professionals and experts. There are no hidden costs or examination fees. We are entirely transparent and honest about all of the course costs.

Why Study This Online Course?

This course will broaden your knowledge and add valuable skills to your resume. There are no set deadlines or instructional schedules so you can go at your own pace. You are free to study at your own speed, but to obtain the certificate; you must pass the assessment test or project. (Note: Some of our online courses do not have any MCQ examinations or assessments. We can add an assessment on request.) Our online learning platform can be accessed from any internet-connected device, such as a smartphone, tablet, or computer, which will be used to deliver the course. The best part is that because this course is video-based, you may pause it whenever you want to take your notes.

Why Study with the Academy of Skills?

  • Audio Visual Lesson
    Easy to follow Audio Visual lesson with lesson control at your fingertip
  • Learn anything
    Whether you want to develop your skills or learn a new activity, you have an online course.
  • Learn Anywhere
    You can learn a new skill from anywhere, including the convenience of your couch.
  • Access to Top Instructors
    Learn from alumni from prestigious universities and cultural institutions who will share their insights and knowledge.
  • Instant Certificate
    Upon successful completion of each course, you will receive an instant digital certificate.
  • Affordable Courses
    Best Prices With Regular Savings
  • Learn Anytime
    Learn new skills your own pace and on your own time; study anywhere and whenever you choose.

Will I Receive A Certificate of Completion for Acceptance and Commitment Therapy (ACT)?

Yes, after completion of this course, you will be able to request a certificate of completion from the Academy of Skills. You can order the certificate with our secure payment system. Use the link at the bottom of this page to order the Certificate. An exclusive discount is offered for pre-orders.

You can request for PDF Certificate, PDF Transcript, Hardcopy Certificate and Hardcopy Transcript after successfully completing the course. We offer Free UK Shipping for all Hardcopy orders. Visit the Certificate order page (https://academyofskills.org/certificate-transcript/) to purchase/claim your certificate.


  • There is no formal entry requirement.
  • A desire to learn
  • A PC or mobile device

Course Curriculum

About the Tutor 00:04:00
About the Course 00:07:00
What is ACT? 00:11:00
Steven C.Hayes and ACT 00:07:00
Relational Frame Theory (RFT) 00:16:00
Foundations of Acceptance and Commitment Therapy (ACT) 00:11:00
The Model of ACT 00:14:00
Why ‘stuck’ but ‘not broken’? 00:10:00
What is ‘Psychological Flexibility’ and why it’s Important? 00:14:00
The Therapeutic Relationship in ACT 00:11:00
Acceptance 00:14:00
Cognitive Defusion 00:12:00
Contacting the Present Moment (Being Present) 00:18:00
The Observing Self (‘Self as Context’) 00:13:00
Values (Understanding your values) 00:16:00
Committed Action 00:11:00
‘The Happiness Trap’ 00:13:00
Getting ‘Unstuck’ 00:14:00
The Issues with Thoughts 00:12:00
Why ‘Suppressing Thoughts’ is not always helpful 00:10:00
Experiential Avoidance 00:11:00
Acceptance Vs Letting Go 00:13:00
Why self-doubt is a ‘normal’ phenomena 00:13:00
Why Emotional Pain is so persistent 00:16:00
Normalising clients’ struggles with their emotions 00:12:00
Dealing with feelings from ‘the past’ 00:17:00
The ‘Passengers on The Bus’ Exercise 00:12:00
‘The Struggle Switch’ Exercise 00:07:00
‘Thanking Your Mind’ Exercise 00:10:00
Positive Thinking and Cognitive Restructuring 00:14:00
ACT for Mental Health Disorders 00:14:00
BONUS 1: Stress- and Anxiety Management 00:16:00
BONUS 2: Psychology of Alcohol & Drug Addictions 00:18:00
Thank You and Good Bye! 00:03:00
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